preseason sessions

Preseason Bootcamp

Sessions designed for middle schoolers and younger tackle players to undergo mild acclimation to the physical demands of the sport as the season approaches. Hit your team's first practices a step ahead by priming your game at preseason bootcamp.

For grades 5-8. Participants will be paired with age, skill, and experience-appropriate partners & sub-groups during session.

Next Sessions:

Sundays @ TBK Bank Sports Complex, Aug 3-17, 7:00-8:30 pm (3)

Mondays @ Crow Creek Park, Aug 4-18, 8:00-9:30 am (3)

$49 for 3 sessions, $69 for all 6

RZL Prep Camp

6 hours of training to get you ready for RZL play this fall. Sessions will focus on critical elements of game play such as snaps, exchanges, basic pass routes & play operation, flag belt orientation and flag pulling. Participants will learn individual skills and put them to use in drills and scrimmages fit with RZL game rules and field markings. For grades 1st-6th. Limited to 40 participants.

Next Sessions:

Sundays @ TBK Bank Sports Complex, Aug 3-17, 5:00-7:00 pm (3)

$69 for 3 sessions

July sessions

Rookie & Developmental

Sessions designed for football beginners and flag players. Develop fundamental skills such as throwing, catching, evasive running, and chasing; learn basic game procedures and strategy.

For ages 6-10. Participants will be paired with age, skill, and experience-appropriate partners & sub-groups during session.

Next Sessions:

Wednesdays, July 9-30, 5:00-6:15 pm (4)

Thursdays, July 10-31, 9:45-11:00 am (4)

$69 for 4 sessions, $129 for 8 sessions.

Quarterback Training

Improve your skills at the most important position on the field with former Luther College QB Zach Sweers. Participants will learn fundamental elements of rotational throwing, different pass types, route combos, reads & timing, run game operation and more.

For ages 10-14. Limited to 12 participants.

Next Sessions:

Wednesdays, July 9-30, 6:15-7:30 pm (4)

$69 for 4 sessions

Offensive Skills & Drills

Sessions designed for WRs, TEs, & RBs. Enhance your playmaking skills in the pass & run game. Includes catching, pass routes, and evasive running. Pair up with the QB group to bring it all together as an offensive unit.

For ages 10-14.

Next Sessions:

Wednesdays, July 9-30, 6:15-7:30 pm (4)

$69 for 4 sessions

Defensive Skills & Drills

Sessions designed for all defensive players. Enhance your coverage skills to lock down receivers and learn to track (chase) runners effectively to limit yardage and arrive in good position to make a tackle or flag pull.

For ages 10-14.

Thursdays, July 10-31, 8:15-9:45 am (4)

$69 for 4 sessions

Block & Tackle

Sessions designed to acclimate tackle players to more physical elements of the game. In addition to blocking & tackling techniques, participants will also learn elements of block destruction and pass rush.

For ages 10-14. Participants will be paired with age, skill, and experience-appropriate partners & sub-groups during session.

Next Sessions:

Wednesdays, July 9-30, 7:30-8:45 pm (4)

$69 for 4 sessions