july sessions

Rookie & Developmental

Sessions designed for football beginners and flag players. Develop fundamental skills such as throwing, catching, evasive running, and chasing; learn basic game procedures and strategy.

For ages 6-10. Participants will be paired with age, skill, and experience-appropriate partners & sub-groups during session.

Tuesdays, 5:30-6:45 pm @ NW Jr High, Coralville

Next Session: July 8-29 (4)

Fridays, 9:30-10:45 am @ City Park, Ely

Next Session July 11 - Aug 8 (5)

$69 for 4 or 5 sessions

Offensive Skills & Drills

Sessions designed for WRs, TEs, & RBs. Enhance your playmaking skills in the pass & run game. Includes catching, pass routes, and evasive running. Pair up with the QB group to bring it all together as an offensive unit.

For ages 10-14.

Mondays, 9:30-10:45 am @ NW Jr High, Coralville

Next Session: July 7-28 (4) -- Price Special $39, email for deal.

Tuesdays, 9:30-10:45 am @ MYFA Complex, Cedar Rapids

Next Session: July 8-29 (4)

$69 for 4 sessions

Defensive Skills & Drills

Sessions designed for all defensive players. Enhance your coverage skills to lock down receivers and learn to track (chase) runners effectively to limit yardage and arrive in good position to make a tackle or flag pull.

For ages 10-14.

Fridays, 8:15-9:30 am @ City Park in Ely

Next session: July 11-Aug 8 (5)

$69 for 5 sessions

Block & Tackle

Sessions designed to acclimate tackle players to more physical elements of the game. In addition to blocking & tackling techniques, participants will also learn elements of block destruction and pass rush.

For ages 10-14. Participants will be paired with age, skill, and experience-appropriate partners & sub-groups during session.

Mondays, 8:15-9:30 am @ NW Jr High, Coralville

Next session: July 7-28 (4) -- Price Special $39, email for deal.

Tuesdays, 8:15-9:30 am @ MYFA Complex, Cedar Rapids

Next Session: July 8-29 (4)

$69 for 4 sessions

preseason sessions

3-day, Mini Bootcamp

Sessions designed for middle schoolers and younger tackle players to undergo mild acclimation to the physical demands of the sport as the season approaches. Hit your team's first practices a step ahead by priming your game at preseason bootcamp.

For grades 5-8. Participants will be paired with age, skill, and experience-appropriate partners & sub-groups during session.

Next Sessions:

Aug 5-7 @ Cedar Rapids MYFA Complex, 8:00-9:30 am

Aug 12-14 @ Coralville NW Junior High, 8:00-9:30 am

$49 per 3-day session

RZL Prep Camp

6 hours of training to get you ready for RZL play this fall. Sessions will focus on critical elements of game play such as snaps, exchanges, basic pass routes & play operation, flag belt orientation and flag pulling. Participants will learn individual skills and put them to use in drills and scrimmages fit with RZL game rules and field markings. For grades 1st-6th. Limited to 40 participants.

Next Sessions:

Saturdays @ Iowa City, Scott Park, Aug 2-16, 8:30-10:30 am (3)

$59 for 3 sessions

3-Day, Basics Camp

If your player needs a bit more work on the fundamentals, these Football Basics sessions are designed for beginners and less experienced players to work on the basics of throwing, catching, evasive running, and chasing, without having to know all the rules of the game. These small groups provide opportunities for extra reps and more personal coaching to help your player start fast or break through. For ages 6-10.

Next Sessions:

Aug 5-7 @ Cedar Rapids MYFA Complex, 9:30-11:00 am

Aug 12-14 @ Coralville NW Junior High, 9:30-11:00 am

$49 per 3-day session